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In My Bubble
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In My Bubble

Mindfulness at home for kids, from the safety and comfort of their bubble.

In these unpredictable and uncertain times, it is vitally important to find ways to support our children with managing their mental health. In My Bubble was conceived to offer families tools to engage in effective co-regulation strategies to help children manage big emotions as and when they arise, so that in time, they can develop coping strategies to navigate life's challenges as they grow.

In my Bubble focuses on the positive, what we can do rather than what we have to give up by staying at home, offering mindfulness through movement, breath, relaxation and reflection.

Rainbow Garden MeditationYO Yoga NZ
00:00 / 06:30
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