Tuesdays 6-7.15PM Sano Health 109 Lyndon Road East Hastings Your invitation to connect to sensation, consciously invite the breath and flow into and out of of asana (yoga shapes), in your own unique rhythm, so that you may return to a state of deep connection and knowing. SLOW FLOW is all about becoming reacquanited with the wants and needs of the body through movement. This practice is suitable for beginners and is offered for koha.

Sundays (monthly) 9.30-10.30 Pania Room Heretaunga Women's Centre Everyone is invited to share this sacred time to breathe, move the body gently and consciously, and spend moments in contemplation. We practice with intention to cultivate community connections and deep awareness and to allow for a return to the true nature of being. This practice is suitable for beginners and is offered for koha.

Sundays (monthly) 4-5.30PM Mackersey Family Pavilion Havelock North Restorative Yoga & Yoga Nidra Restorative Yoga: A practice of physical softening, where the body is fully supported by props. Yoga Nidra: Translates as 'yogic sleep'; a meditation to cultivate deep peace and rest. This practice is suitable for beginners and is offered for koha.