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Your Own Yoga Schools
Wellness in Education

Your Own Yoga offers services in schools which are designed to actively support the physical, mental and emotional wellbeing of children and young people in Hawke's Bay. From self-esteem building activities to establishing practices which can help to combat and manage anxiety, our schools programmes have the potential to cultivate positive mental health, for life. 

WHY OFFER YOGA IN SCHOOLS?

Yes, there are many physical benefits for kids that come with a regular yoga practice but it isn't all about being bendy!

Yoga for kids, tweens and teens has consistently been shown to:

  • reduce stress and anxiety;

  • increase the production of 'feel good' hormones and elevate mood and positive emotions;

  • help them to develop resilience so that they can cope better with negative emotions;

  • support development of body awareness, eg. proprioception;

  • build self-esteem and body confidence;

  • teach self-regulation strategies for positive behaviour management;

  • help navigate the hormonal spikes in pre-teens and teens... and much MUCH more!

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Wellness in Education
Programme Options

Classes

  • 45/60 minute weekly classes

  • align with Health & PE lessons/curriculum

  • designed to focus on breath, movement and meditation/relaxation to meet the needs of your students

Workshops

  • one-off 60 minute workshops

  • interactive presentations, practical yoga and meditation activities and mindfulness coaching

  • includes Your Own Yoga resource packs and follow-up support

Staff

  • weekly classes or one-off workshops for school staff- teachers' wellbeing matters to us too!

  • designed to support teachers with managing stress and anxiety relating to workloads and increasing their overall wellbeing

Prices start at $99 (single classes) or $279 (workshops)*

*Discounts available for block bookings. Pricing dependent on group size.

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